Online Supplemental Material – Hendricks SA, Paul MJ, Subramaniam Y, Vijayam B, Clinical Nutrition ESPEN, A Collectanea of Food Insulinaemic Index: 2023


Food Description,Insulin Index
40. Gin (40% alcohol) 111 SINGLE,1.0
331. Acacia fibre (Fibregum) 50 SINGLE,1.0
303. Butter (Western Star Original) 33 SINGLE,2.0
42. White Wine (11% alcohol) 362 SINGLE,3.0
335. Olive oil 27 SINGLE,3.0
345. Avocado (peeled) 112 SINGLE,4.0
551. Walnuts (Lucky California) 35 SINGLE,5.0
344. Avocado 40 SINGLE,6.0
"2. Beef sausage (thin, grilled; Coles) 106 SINGLE",7.0
302. Brie cheese (Coles) 65 SINGLE,7.0
552. Walnuts (Lucky California) 63.8 SINGLE,7.0
306. Cream (Dairy Farmers) 72 SINGLE,8.0
320. Milk powder (130g) dissolved in 250mL water 250mL SINGLE,8.0
19. Short-cut bacon (Primo Smallgoods) 106 SINGLE,9.0
547. Peanuts 28 SINGLE,9.0
64. Soy milk (Natural Light; Ades) 200mL SINGLE,10.0
6. Bologna 111 SINGLE,11.0
545. Peanut butter (Kraft Foods Inc) 41 SINGLE,11.0
497. Taco (30g corn tortilla) + cooked potato (62g) + watermelon (200g) + honey (1.5 teaspoon) 50g avCHO equivalent MIXED MEAL,13.0
63. Soy milk (Chocolate Light; Ades) 200mL SINGLE,15.0
546. Peanut butter (smooth; Kraft) 25 SINGLE,15.0
549. Peanuts (salted & roasted; Grocery Wholesalers Inc) 38 SINGLE,15.0
12. Frankfurter / hot dog 95 SINGLE,16.0
20. Tuna canned in oil (drained; Coles) 135 SINGLE,16.0
621. Butter chicken sauce (Sharwood’s) 209 SINGLE,16.0
"18. Roast chicken, without skin (Woolworth) 113 SINGLE",17.0
609. Maltitol 50 SINGLE,17.79
307. Cream cheese (Coles Farmland) 68 SINGLE,18.0
615. Organic coconut flower syrup mixed with 3% inulin added 65.1 SINGLE,18.4
8. Chicken with skin (pan- fried with olive oil) 94 SINGLE,19.0
13. Ham (shaved; Coles) 213 SINGLE,19.0
15. Pork (grilled) 239 SINGLE,19.0
"533. Rice vermicelli (long grain rice, tapioca and corn starch, and is a “sidedish” rice vermicelli; Kenmin Food Co., Ltd., Japan) 50g avCHO equivalent SINGLE",19.0
39. Beer (4.9% alcohol; Budweiser) 671 SINGLE,20.0
300. 93% fat-free cheddar cheese (Dairy Farmers) 119 SINGLE,20.0
395. Coleslaw (Coles Supermarkets Ltd) 252 SINGLE,20.0
550. Peanuts (salted roasted; Grocery Wholesalers Ltd) 38 SINGLE,20.0
614. Organic coconut flower syrup mixed with 1.5% inulin added 65.3 SINGLE,20.7
14. Lamb (grilled) 136 SINGLE,21.0
"16. Prawns (peeled, boiled; Findus Seafood Deli) 235 SINGLE",21.0
417. Tofu (Soyco) 227 SINGLE,21.0
22. Tuna chunks in oil (Coles) 110 SINGLE,22.0
437. Hokkien noodles (Kan Tong) 149 SINGLE,22.0
439. Noodles (boiled; Goto- udon) + soup 170 MIXED MEAL,22.0
441. Noodles (boiled; Simabara- udon) + soup 170 MIXED MEAL,22.0
593. Walnuts + raisins + carrot juice 100 MIXED MEAL,22.0
9. Eggs (poached) 160 SINGLE,23.0
17. Roast chicken 75 SINGLE,23.0
193. All-Bran Original (Kellogg Foods Inc) + 125mL 1.5%- fat milk 74 MIXED MEAL,23.0
386. Canned navy beans (Eden Organic) 281 SINGLE,23.0
319. Milk (Dairy Farmers) 368 SINGLE,24.0
"394. Beef taco (seasoned beef mince, lettuce, tomato, and Kraft-Coon-Light & Tasty cheese; Casa Fiesta, Bruce Foods Ltd) 138 SINGLE",24.0
21. Tuna canned in water (drained; Coles) 239 SINGLE,26.0
61. Soy drink high in carbohydrates and fibre (250mL) 32 SINGLE,27.0
291. Tim Tam (Arnotts) 46 SINGLE,27.0
162. Porridge (Uncle Toby’s Inc) + 125mL 1.5%-fat milk 60 MIXED MEAL,29.0
435. Brown pasta (boiled; Sam Remo Inc) 218 SINGLE,29.0
"447. White pasta (boiled; spiral, Sam Remo) 201 SINGLE",29.0
620. Broccoli (steamed; Australia) 877 SINGLE,29.0
10. Eggs (poached) 159 SINGLE,31.0
11. Eggs (poached) 159 SINGLE,31.0
341. Seedless raisins (Sunbeam Food) 72 SINGLE,31.0
189. All Bran Cereal (Kellogg’s Australia Pty Ltd) + 125mL fat-reduced (1.5% fat) milk 174 MIXED MEAL,32.0
190. All Bran Cereal (Kellogg's) + 125mL low-fat milk 245 MIXED MEAL,32.0
260. Regular chocolate chip cookies (Chips Ahoy) 49 SINGLE,33.0
"304. Cheddar cheese (Grocery- Wholesalers, Coles Supermarkets) 59 SINGLE",33.0
310. Full-fat milk 352 SINGLE,33.0
311. Full-fat milk (Dairy Farmers) 200 SINGLE,33.0
158. Muesli bar (Uncle Toby’s Inc) + 125mL 1.5%-fat milk 63 MIXED MEAL,34.0
299. 1% fat milk (Dairy Farmers) 558 SINGLE,34.0
382. 4 Bean Mix (Edgells) 201 SINGLE,34.0
390. Beef lasagne (Sara Lee Bakery Pty Ltd) 164 SINGLE,34.0
576. Milk chocolate (Hershey Foods Inc) 45 SINGLE,34.0
518. Genetically modified- resistant starch-enriched rice (8g resistant starch) Equivalent to 40g of carbohydrate SINGLE,34.2
592. Walnuts (44g) + raisins (28g) + carrot juice (250g) ‡ 322 MIXED MEAL,35.0
116. White wheat bread containing Hi-maize whole grain corn flour + 9% added medium molecular weight guar gum 174.2 SINGLE,36.0
"418. Tortilla (white, corn; San Diego Tortilla Factory) 104 SINGLE",36.0
613. Organic coconut flower syrup 65.5 SINGLE,36.7
4. Beef steak (grilled) 158 SINGLE,37.0
35. Honey-raisin bran muffin (Sun Maid) 64 SINGLE,37.0
583. Snickers bar (Masterfoods) 50 SINGLE,37.0
627. Peas (steamed from frozen; McCains) 333 SINGLE,37.0
115. White wheat bread containing Hi-maize whole grain corn flour + 6% added medium molecular weight guar gum 150 SINGLE,38.0
"438. Mung bean noodles (boiled; glass or cellophane noodles, Longkow) NA SINGLE",38.0
"532. Rice vermicelli (long grain rice and tapioca starch, and is the flat type noodle “pho""; Kenmin Food Co., Ltd., Japan) 50g avCHO equivalent SINGLE",38.0
359. Peach (raw; Australia) 565 SINGLE,39.0
517. Brown rice (transgressive variant)|| NA SINGLE,39.0
580. Popcorn (Uncle Toby’s Inc) 52 SINGLE,39.0
626. Frozen corn (McCain’s Food Pty Ltd) 222 SINGLE,39.0
139. Apple juice + All Bran cereal (Kellogg’s) + 125mL low-fat milk 539 MIXED MEAL,40.0
159. Oatmeal porridge (Uncle Toby's Company Ltd) + 125mL fat-reduced (1.5% fat) milk 383 MIXED MEAL,40.0
324. Reduced-fat cottage cheese (Dairy Farmers) 234 SINGLE,40.0
"436. Brown pasta (whole-meal spirals, San Remo Pasta Company) 218 SINGLE",40.0
"444. Pasta (white spiral pasta, San Remo) 201 SINGLE",40.0
448. White pasta (spirals) 201 SINGLE,40.0
619. Yellow Box honey NA SINGLE,40.0
479. Foo-foo corn + Ndole (vegetable soup) NA MIXED MEAL,40.19
7. Chicken nuggets (Ingham) 99 SINGLE,41.0
69. Carrot juice (fresh) 762 SINGLE,41.0
91. Grain bread (TipTop Bakeries Inc) 108 SINGLE,41.0
"187. 100% Natural Granola Oats, Honey and Raisins (Quaker Oats Inc) + 125mL 1.5%-fat milk 55 MIXED MEAL",41.0
296. Weetbix (Sanitarium) 67 SINGLE,41.0
391. Beef meat pie (Four’n’Twenty) 104 SINGLE,41.0
529. Rice vermicell (100% long grain rice) 50g avCHO equivalent SINGLE,41.0
629. Tomato pasta sauce (Paul Newman) 445 SINGLE,41.0
"59. Oat drink with β-glucan 4g (oat bran 30g, oat starch 3g and glucose 41g mixed with 400mL water, frozen then thawed) + 200mL of water 48g + 600mL SINGLE",41.8
"28. Cinnamon swirl pastry (Entenmanns Cinnamon Swirl Bun, Bimbo Bakeries) 63 SINGLE",42.0
"155. Grain bread (Burgen Soy Lin) + peanut butter (smooth, Kraft) + full-fat milk (Dairy Farmers) 302.7 MIXED MEAL",42.0
"315. Low-fat processed cheese (Kraft free singles, Kraft Foods Ltd) 154 SINGLE",42.0
338. Raisins (Sunbeam Foods) 19.8 SINGLE,42.0
"388. Lentils served with tomato sauce (15mL olive oil, 350g dried green lentils, 410g canned tomatoes, 120g onion, 1 clove garlic, 1 teaspoon pepper) 253 SINGLE",42.0
605. Iron Bark honey 41.7 SINGLE,42.0
506. White rice (138g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) with spinach (150g) 293g + 200mL MIXED MEAL,42.9
24. White fish (Ling) fillet 333 SINGLE,43.0
105. White bread (100g) with alpha-cyclodextrin (10g dissolved in 250mL water) 100g + 250mL MIXED MEAL,43.0
362. Red Apple (Red Delicious) 435 SINGLE,43.0
"534. Rice vermicelli (long grain rice, tapioca and potato starch, and is an “instant” rice vermicelli; Kenmin Food Co., Ltd., Japan) 50g avCHO equivalent SINGLE",43.0
472. Chickpea salad dip (main CHO - legume seeds) 237 SINGLE,43.1
43. Coca-Cola 595 SINGLE,44.0
74. Bread containing high amylose maize starch and guar gum 178.7 SINGLE,44.0
111. White sorghum flour bread NA SINGLE,44.0
154. Grain bread (78g) + peanut butter (25g) + 200mL full- fat milk ‡ 303 MIXED MEAL,44.0
355. Orange (peeled) 625 SINGLE,44.0
403. Roast chicken + grain bread + avocado 212.1 MIXED MEAL,44.0
"530. Rice vermicelli (99% long grain rice + 1% calcium; Kenmin Food Co., Ltd., Japan) 50g avCHO equivalent SINGLE",44.0
623. Carrots (peeled and steamed; Australia) 775 SINGLE,44.0
360. Pear NA SINGLE,44.5
62. Soy drink high in carbohydrates and fibre + maltodextrins and fibre (250mL) 50 SINGLE,45.0
251. Jatz cracker (Arnott’s Jatz) 51 SINGLE,45.0
318. Mature cheddar cheese (Grocery Wholesalers Ltd) 59 SINGLE,45.0
396. Pasta (201g) + lentils (253g) ‡ 454 MIXED MEAL,45.0
"514. Brown rice (boiled; Sunbrown, Ricegrowers Inc) 148 SINGLE",45.0
563. Corn chips (The Smith’s Snackfood Company) 46 SINGLE,45.0
581. Potato chips (The Smith’s Snackfoods Company) 44 SINGLE,45.0
434. 100% durum wheat pasta (spaghetti) dried at low temperature 180 SINGLE,45.7
342. Apple NA SINGLE,45.9
220. Natural muesli (Uncle Toby's Company Ltd) + 125mL fat-reduced (1.5% fat) milk 175 MIXED MEAL,46.0
305. Chocolate milk (Moove) 341 SINGLE,46.0
329. Yoghurt (plain; Dairy Farmer’s) 213 SINGLE,46.0
440. Noodles (boiled; Katokichi- udon) + soup 172 MIXED MEAL,46.0
445. Semolina spaghetti (Barilla) 71 SINGLE,46.0
481. Koki beans + cassava NA MIXED MEAL,46.75
25. Apple pie (Sara Lee) 85 SINGLE,47.0
67. Apple juice (Berrivale Orchards Inc) 588 SINGLE,47.0
138. All-Bran cereal (245g) + apple juice (294g) ‡ 539 MIXED MEAL,47.0
400. Pizza (McCain’s) 90 SINGLE,47.0
456. Potato (steamed; Dejima) 284 SINGLE,47.0
467. Bean stew + plantain NA MIXED MEAL,47.09
361. Persimmon NA SINGLE,47.1
500. Wheat paste + plain ewedu soup (without stew) 209.5 MIXED MEAL,47.6
"566. Healthy snack (containing Olu rice, foxtail millet, barley, chickpeas, wheat flour, cinnamon, butter, raisins, egg white, baking powder and vanilla essence) 33 SINGLE",47.79
141. Barley kernels (pot barley; Goudas Food Products) + 150mL water/tea/coffee 50g avCHO equivalent MIXED MEAL,48.0
211. Cracklin' Oat Bran (Kellogg Foods Inc) + 125mL 1.5%-fat milk 58 MIXED MEAL,48.0
"229. Special K (Kellogg Foods Inc, Australia) + 125mL 1.5%-fat milk 63 MIXED MEAL",48.0
"256. Plain Biscuit, Arrowroot (Arnotts) 54 SINGLE",48.0
"496. Sushi, chicken roll (I Love Sushi) 160 SINGLE",48.0
"595. Whole soy powder cake (Soyjoy, flavoured with raisin and almond) 114 SINGLE",48.0
624. Cauliflower (steamed; Australia) 971 SINGLE,48.0
596. Acacia honey 20 SINGLE,48.9
"46. Bilberry 10% + fermented oat-milk (5%) drink (Pro Viva) added with frozen, thawed, and homogenised bilberries + 150mL tea/coffee/water 307.7 MIXED MEAL",49.0
217. Honey Smacks (Kellogg Foods Inc) + 125mL 1.5%- fat milk 63 MIXED MEAL,49.0
"259. Reduced-fat chocolate chip cookie (Chips Ahoy, Kraft Foods Inc) 53 SINGLE",49.0
287. Sweet biscuit 22 (Danone or its subsidiary) 69 SINGLE,49.0
"397. Pasta (white spiral pasta, San Remo) + lentils (15mL olive oil, 350g dried green lentils, 410g canned tomatoes, 120g onion, 1 clove garlic, 1 teaspoon pepper) 454 MIXED MEAL",49.0
519. Hassawi rice 125 SINGLE,49.0
618. Sweet chestnut honey 20 SINGLE,49.0
602. Heather honey 20 SINGLE,49.1
277. Sweet biscuit 12 (Danone or its subsidiary) 61 SINGLE,49.5
77. Brown sorghum flour bread NA SINGLE,50.0
288. Sweet biscuit 23 (Danone or its subsidiary) 70 SINGLE,50.0
312. Lactose solution + 150mL tea/coffee NA MIXED MEAL,50.0
527. Rice (Nihonbare) 135 SINGLE,50.0
442. Pasta (spaghetti) enriched with 35% faba bean flour dried at a low temperature 195 SINGLE,50.1
197. Cereal-based biscuits/shortbreads B 72.2 SINGLE,50.6
512. Yam + groundnut soup NA MIXED MEAL,50.71
3. Beef steak 158 SINGLE,51.0
"5. Beef steak (lean topside fillets, grilled) 158 SINGLE",51.0
142. Barley kernels (pot barley; Goudas Food Products) + 150mL water/tea/coffee 50g available starch equivalent MIXED MEAL,51.0
402. Roast chicken (75g) + avocado (40g) + grain bread (97g) ‡ 212 MIXED MEAL,51.0
538. UKMRC9 red rice variant¶ 178.9 SINGLE,51.0
553. 40% reduced-fat potato chips (Cape Cod Potato Chip Company) 51 SINGLE,51.0
60. Oat drink with β-glucan 6g (oat bran 45g and glucose 41g mixed with 400mL water) with 100mL of water 47g + 500mL SINGLE,51.1
281. Sweet biscuit 16 (Danone or its subsidiary) 70 SINGLE,51.7
284. Sweet biscuit 19 (Danone or its subsidiary) 70 SINGLE,51.9
"90. Grain bread (Burgen, Soy- Lin) 99 SINGLE",52.0
233. Sustain (Kellogg Foods Inc) + 125mL 1.5%-fat milk 62 MIXED MEAL,52.0
274. Sweet biscuit 09 (Danone or its subsidiary) 69 SINGLE,52.0
313. Low-fat cottage cheese (Bulla Dairy Foods) 264 SINGLE,52.0
"513. Basmati white rice (IndiaGate, KRBL Ltd.) 188.3 SINGLE",52.0
586. Sponge cake (Castilla) 80 SINGLE,52.0
616. Salvation Jane honey 40.6 SINGLE,52.0
611. Multifloral honey 20 SINGLE,52.4
420. Commercial liquid-based milk for pregnant women + water 86.2g + 346mL SINGLE,52.5
"145. Eggs (159g, poached) + whole-meal bread (101g) ‡ 260 MIXED MEAL",53.0
270. Sweet biscuit 05 (Danone or its subsidiary) 72 SINGLE,53.0
369. Follow-on formula milk (Wyeth S-26 Gold Toddler) 25g avCHO equivalent SINGLE,53.0
411. Tuna (Tuna Chunks in Oil; Coles) + white rice (SunRice) + corn (McCain Super Juicy frozen corn) 376.7 MIXED MEAL,53.0
"587. Super moist yellow cake with chocolate frosting (Betty Crocker, General Mills Inc) 73 SINGLE",53.0
625. Corn (McCain Super Juicy frozen corn) 45 SINGLE,53.0
279. Sweet biscuit 14 (Danone or its subsidiary) 67 SINGLE,53.4
276. Sweet biscuit 11 (Danone or its subsidiary) 67 SINGLE,53.6
1. Battered fish fillet (Coles) 110 SINGLE,54.0
"33. Doughnut with cinnamon sugar (Woolworths, Supermarket Inc.) 65 SINGLE",54.0
246. Fat-free oatmeal raisin cookie (Archway Cookies Inc) 67 SINGLE,54.0
263. Rotary-molded biscuit without wheat bran (Mondelez) 66 SINGLE,54.0
271. Sweet biscuit 06 (Danone or its subsidiary) 72 SINGLE,54.0
285. Sweet biscuit 20 (Danone or its subsidiary) 69 SINGLE,54.0
286. Sweet biscuit 21 (Danone or its subsidiary) 70 SINGLE,54.0
336. Peaches canned in juice (SPC Ardmona) 485 SINGLE,54.0
406. Plain white rice (Thai Hom Mali fragrant rice) + 120g leafy vegetable (Shanghai bok choy) 314 MIXED MEAL,54.0
451. French fries (McCain’s Foods Inc) 93 SINGLE,54.0
562. Cookies (49g) + ice cream (123g) ‡ 172 MIXED MEAL,54.0
564. French vanilla classic ice cream (Sara Lee) 277.6 SINGLE,54.0
578. Plain popcorn (microwaved; Uncle Toby’s) 47 SINGLE,54.0
544. Wild-type rice Equivalent to 40g of carbohydrate SINGLE,54.4
71. Orange juice (Mr Juicy) 625 SINGLE,55.0
192. All-Bran Complete Wheat Flakes (Kellogg Foods Inc) + 125mL 1.5%-fat milk 76 MIXED MEAL,55.0
"206. Cornflakes (Kellogg Foods Inc, Australia) + 125mL 1.5%-fat milk 64 MIXED MEAL",55.0
389. 100% durum semolina spaghetti (Unico) + 150mL water/tea/coffee 50g avCHO equivalent MIXED MEAL,55.0
443. Pasta (spaghetti) enriched with 35% faba bean flour dried at a very high temperature 206 SINGLE,55.0
449. Wholegrain (wholewheat) spaghetti (Barilla) 76 SINGLE,55.1
499. Venezuelan arepa (corn meal bread) 50g avCHO equivalent SINGLE,55.44
470. Cassava dough (Fufu) 133.6 SINGLE,55.83
54. Fruit flavoured beverage + filtered molasses concentrate (1.8g) 819.7 MIXED MEAL,56.0
"68. Carrot juice (extracted from fresh, raw carrots) 16.4 SINGLE",56.0
76. Bronze sorghum flour bread NA SINGLE,56.0
99. Rye-grain bread containing 47% kibbled rye (Tip Top Bakeries) 108 SINGLE,56.0
262. Rotary-molded biscuit with wheat bran (Mondelez) 69 SINGLE,56.0
266. Sweet biscuit 01 (Danone or its subsidiary) 69 SINGLE,56.0
282. Sweet biscuit 17 (Danone or its subsidiary) 62 SINGLE,56.1
466. Amala (yam flour paste) + plain ewedu soup (without stew) 215 MIXED MEAL,56.2
278. Sweet biscuit 13 (Danone or its subsidiary) 72 SINGLE,56.3
486. Rice bran arepa (corn meal supplemented with 20% rice bran) 50g avCHO equivalent SINGLE,56.59
140. Banana + full-fat Milk 631 MIXED MEAL,57.0
224. Post Great Grains (Kraft Foods Inc) + 125mL 1.5%- fat milk 59 MIXED MEAL,57.0
308. Custard (Dairy Farmers) 233 SINGLE,57.0
452. French fries (McDonald’s) 76 SINGLE,57.0
548. Peanuts 240kcal (6g carbohydrate) SINGLE,57.0
612. Oilseed-rape honey 20 SINGLE,57.0
273. Sweet biscuit 08 (Danone or its subsidiary) 68 SINGLE,57.3
"58. Oat drink with β-glucan 4g (oat bran 30g, oat starch 3g and glucose 41g mixed with 400mL water) + 100mL of water 48g + 500mL SINGLE",57.6
"31. Croissant (Woolworths, Supermarket Inc.) 66 SINGLE",58.0
160. Panjacks (White Wings Shaker) 121 SINGLE,58.0
170. Roasted 1.0mm oat flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,58.0
265. Sandwiched rotary-molded biscuit 63.8 SINGLE,58.0
267. Sweet biscuit 02 (Danone or its subsidiary) 69 SINGLE,58.0
"385. Boiled lentils in tomato sauce (15mL olive oil, 350g dried green lentils, 410g canned tomatoes, 120g onion, 1 clove garlic, and 1 teaspoon pepper) 253 SINGLE",58.0
"387. Lentils (15mL olive oil, 350g dried green lentils, 410g canned tomatoes, 120g onion, 1 clove garlic, 1 teaspoon pepper) 253 SINGLE",58.0
"543. White rice (Sunwhite, Rice- growers Inc) 203 SINGLE",58.0
555. Banana (279g) + full-fat milk (352g) ‡ 631 MIXED MEAL,58.0
604. High fructose corn syrup + filtered molasses concentrate (2.06g) 62.3 MIXED MEAL,58.0
23. White fish (Ling fish fillets; steamed) 333 SINGLE,59.0
75. Bread containing whole grain Visello rye flour and guar gum 188.3 SINGLE,59.0
"188. 7 Wholegrain Puffs (Kashi, La Jolla) + 125mL 1.5%-fat milk 63 MIXED MEAL",59.0
"323. Reduced-fat (1.5%) cow’s milk (Lite White, NSW Dairy Farmers) + strawberry drinking powder (strawberry Nesquik, Nestle) 438 SINGLE",59.0
343. Apples (Red Delicious) 435 SINGLE,59.0
349. Banana (peeled) 279 SINGLE,59.0
"535. Thailand red rice (NutriRice, Jasmine Food Corp. Pte. Ltd.) 174.2 SINGLE",59.0
283. Sweet biscuit 18 (Danone or its subsidiary) 72 SINGLE,59.2
275. Sweet biscuit 10 (Danone or its subsidiary) 73 SINGLE,59.5
289. Sweet biscuit 24 (Danone or its subsidiary) 63 SINGLE,59.8
480. Kibbeh saynieh (main CHO - parboiled wheat and onion) 156.5 SINGLE,59.9
44. Coca-Cola 583 SINGLE,60.0
97. Rye kernel bread 226.6 SINGLE,60.0
327. Skim-fat milk (Dairy Farmers) 690 SINGLE,60.0
350. Black grapes 395 SINGLE,60.0
356. Oranges (Navel) 625 SINGLE,60.0
557. Chocolate cake brownie with frosting (White Wings Pty Ltd) 64 SINGLE,60.0
363. Tangerine NA SINGLE,60.2
269. Sweet biscuit 04 (Danone or its subsidiary) 69 SINGLE,60.4
606. Linden honey (heated) 20 SINGLE,60.4
333. Plantaguar (10.5g Guar Gum) in 50g glucose solution (150mL) 60.5g in 150mL SINGLE,60.6
86. Endosperm rye bread 106.2 SINGLE,61.0
225. Post Honey Bunches of Oats (Post Foods Inc) + 125mL 1.5%-fat milk 61 MIXED MEAL,61.0
248. Gran’Dia - banana com mel (Danone) 65 SINGLE,61.0
249. Gran’Dia chocolate com cinque cereals (Danone) 69 SINGLE,61.0
426. Energy bar 96.7 SINGLE,61.0
579. Plain potato chips (crinkle cut; Smith’s) 44 SINGLE,61.0
607. Linden honey (not heated) 20 SINGLE,61.0
201. Cereal-based biscuits/shortbreads F 72.4 SINGLE,61.5
446. Teochew mee pok noodles (Fortune) 92.4 SINGLE,61.5
504. White rice (125g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) with mulukhiyah leaves (120g) 250g + 200mL MIXED MEAL,61.7
261. Rotary-molded biscuit 67.4 SINGLE,62.0
280. Sweet biscuit 15 (Danone or its subsidiary) 66 SINGLE,62.0
339. Raspberry jam (Cottees) 88 SINGLE,62.0
399. Pizza (McCain Foods); tomato paste (Leggo); shredded mozzarella cheese (Perfect Italiano) + Coca- Cola 673 MIXED MEAL,62.0
475. Dates (Khulas variety) + 180mL Arabic coffee without sugar 82 MIXED MEAL,62.0
"515. Brown rice (Calrose rice (Sunbrown), Ricegrowers' Co-operative Ltd) 148 SINGLE",62.0
569. Instant vanilla flavoured pudding (White Wings Foods) + full cream milk 310.6 MIXED MEAL,62.0
45. Bilberry 10% + fermented oat-milk (5%) drink (Pro Viva) + 150mL tea/coffee/water 270.3 MIXED MEAL,63.0
127. Whole wheat kernel bread 171.9 SINGLE,63.0
202. Cheerios (General Mills Inc) + 125mL 1.5%-fat milk 65 MIXED MEAL,63.0
268. Sweet biscuit 03 (Danone or its subsidiary) 72 SINGLE,63.0
427. Energy bar + filtered molasses concentrate (2g) 100.2 MIXED MEAL,63.0
541. White rice (Rambutan brand)|| NA SINGLE,63.0
"594. White chocolate bar (Milky Bar, Nestle) 86.2 SINGLE",63.0
599. Forest honey 20 SINGLE,63.0
272. Sweet biscuit 07 (Danone or its subsidiary) 72 SINGLE,63.1
48. Fermented oatmeal probiotic fruit drink (ProViva) + bilberry 10% 244 MIXED MEAL,63.8
577. Milk chocolate ball 31 SINGLE,63.8
65. Apple juice 294 SINGLE,64.0
66. Apple juice (Berri) 200mL SINGLE,64.0
186. Whole-meal bread (Riga Bakeries) + eggs (poached) 260 MIXED MEAL,64.0
"222. Plain puffed rice (Rice Bubbles, Kellogg’s) 58.3 SINGLE",64.0
295. Water crackers (Grocery Wholesalers Ltd) 58 SINGLE,64.0
"321. Peach-mango frozen yoghurt (Street Blue Ribbon, Unilever Pty Ltd) 181 SINGLE",64.0
332. Plantaben (10.5g Ispaghula Husk) in 50g glucose solution (150mL) 60.5g in 150mL SINGLE,64.0
401. Pizza (Pizza base: white- flour pizza base (McCain’s); tomato paste (Leggo); shredded mozzarella cheese (Perfect Italiano)) 90 SINGLE,64.0
464. Yam (steamed; Chinese sweet potato) NA SINGLE,64.0
476. Dates (Khulas variety) + 180mL water 82 MIXED MEAL,64.0
523. Plain white rice (boiled; Thai Hom Mali fragrant rice) 194 SINGLE,64.0
"540. White rice (normal amylose rice; Japonica rice, Koshihikari) 50g avCHO equivalent SINGLE",64.0
96. Rye bread (with lactic acid 90g) 133.1 SINGLE,65.0
173. Steamed 1.0mm oat flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,65.0
214. Extruded product without wheat bran 72 SINGLE,65.0
337. Peaches canned in syrup (SPC Ardmona) 346 SINGLE,65.0
590. Vanilla ice cream (Dairy Bell) 120 SINGLE,65.0
603. High fructose corn syrup 64.5 SINGLE,65.0
199. Cereal-based biscuits/shortbreads D 75.7 SINGLE,65.5
53. Fruit flavoured beverage 769.2 SINGLE,66.0
231. Special K (Kellogg’s Australia Pty Ltd) + 125mL fat-reduced (1.5% fat) milk) 172 MIXED MEAL,66.0
254. P’tit dejeuner miel et pepites (LU) 71 SINGLE,66.0
200. Cereal-based biscuits/shortbreads E 74.6 SINGLE,66.9
109. White bread + filtered molasses concentrate (3.02g) 120.8 MIXED MEAL,67.0
205. Corn Flakes 53.5 SINGLE,67.0
218. Honeysmacks (Kellogg’s Australia Pty Ltd) + 125mL fat-reduced (1.5% fat) milk) 172 MIXED MEAL,67.0
241. Chocolate chip cookie (Arnott’s Biscuits Ltd) 51 SINGLE,67.0
414. Adlay NA SINGLE,67.0
565. French vanilla super moist cake (Betty Crocker cake mix) with creamy deluxe vanilla frosting (Betty Crocker) 97.2 SINGLE,67.0
503. White rice (125g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) with carrots (130g) 260g + 200mL MIXED MEAL,67.5
85. Endosperm rye bread 134.8 SINGLE,68.0
93. Ordinary white bread 95 SINGLE,68.0
106. White bread (precooked frozen) 100 SINGLE,68.0
239. Whole grain triticale (hybrid of wheat & rye) cereal flakes 103 SINGLE,68.0
410. Tuna (110g) + white rice (222g) + corn (45g) ‡ 377 MIXED MEAL,68.0
412. White rice (Thai Hom Mali fragrant rice) cooked with 30g ground nut oil (Cock brand) 254 MIXED MEAL,68.0
524. Polished brown rice|| NA SINGLE,68.0
198. Cereal-based biscuits/shortbreads C 74.4 SINGLE,68.5
50. Fermented oatmeal probiotic fruit drink (ProViva) + mango 6.5% 288 MIXED MEAL,68.9
556. Chocolate bar with a milky filling 25 SINGLE,68.9
"26. Blueberry streusel muffin (Duncan Hines Blueberry, Pinnacle Foods) 79 SINGLE",69.0
"34. Fat-free blueberry muffin (Krusteaz Wild Blueberry, Continental Mills) 101 SINGLE",69.0
55. Ice tea (Narkena Ltd) 622 SINGLE,69.0
78. Candeal flour white bread 94 SINGLE,69.0
108. White bread (Yamazaki) 107 SINGLE,69.0
209. Cornflakes (Kellogg's) 58 SINGLE,69.0
219. Lucky Charms cereal (General Mills Inc) + 125mL 1.5%-fat milk 59 MIXED MEAL,69.0
226. Raisin Bran cereal (Kellogg Foods Inc) + 125mL 1.5%- fat milk 74 MIXED MEAL,69.0
536. UKMRC10 red rice variant¶ 181.1 SINGLE,69.0
537. UKMRC11 red rice variant¶ 170.2 SINGLE,69.0
"572. Low-fat vanilla ice-cream (Coles Farmland, Coles Supermarkets) 185 SINGLE",69.0
471. Cassava flakes (Garri) 190 SINGLE,69.36
133. 90000IU retinol (Arovit) in 50mL tea + barley cookies (barley flour enriched with betaglucan) + 500mL unsweetened tea 85 MIXED MEAL,69.5
72. Alfacar white bread 94 SINGLE,70.0
110. White rice flour bread NA SINGLE,70.0
129. Wholemeal bread (Riga Bakeries Inc) 101 SINGLE,70.0
131. Wholemeal rye bread with intact grains and sunflower seeds (Kraftkerni; Lieken Urkorn) 151.5 SINGLE,70.0
334. Corinthian raisins 74 SINGLE,70.0
407. Rice + peas + soy sauce + organic kombucha (The Good Brew Company) 177.1g + 330mL MIXED MEAL,70.0
413. White rice (Thai Hom Mali fragrant rice) cooked with 30g ground nut oil (Cock brand) + 100g chicken breast + 120g leafy vegetable (Shanghai bok choy) 474 MIXED MEAL,70.0
51. Fermented oatmeal probiotic fruit drink (ProViva) + rose hip 14% 285 MIXED MEAL,70.8
485. Rice + tomato soup NA MIXED MEAL,70.91
88. Grain bread 97.1 SINGLE,71.0
89. Grain bread (Burgen Soy Lin) 77.7 SINGLE,71.0
123. Whole grain rye bread with lactic acid 18mmol lac/100g flour 122.6 SINGLE,71.0
146. Endosperm rye porridge 227.6 SINGLE,71.0
234. Sustain (Kellogg’s Australia Pty Ltd) + 125mL fat- reduced (1.5% fat) milk) 168 MIXED MEAL,71.0
244. Cracker 75.9 SINGLE,71.0
525. Rice (Hinohikari) 142 SINGLE,71.0
561. Classic full cream milk chocolate bar (Nestle) 84 SINGLE,71.0
588. Ultra chocolate classic ice cream (Sara Lee) 264.1 SINGLE,71.0
430. Liquid concept product enriched with PUFA for pregnant women 427mL SINGLE,71.5
80. Einkorn crushed whole grain bread 129 SINGLE,72.0
98. Rye wheat sourdough bread (Paderborner; Lieken Urkorn) 119 SINGLE,72.0
117. Whole grain rye (Amilo) bread 171.9 SINGLE,72.0
215. Frosted Flakes (Kellogg Foods Inc) + 125mL 1.5%- fat milk 62 MIXED MEAL,72.0
290. The' (LU) 64 SINGLE,72.0
292. Veritable petit beurre (LU) 67 SINGLE,72.0
526. Rice (Koshihikari) 142 SINGLE,72.0
528. Rice (Sato-no-gohan) 150 SINGLE,72.0
352. Grape NA SINGLE,72.2
"107. White bread (Sunblest, TipTop Pty Ltd) 97 SINGLE",73.0
122. Whole grain rye bread 123.4 SINGLE,73.0
128. Wholemeal bread 134 SINGLE,73.0
247. Ginger-bread 68.2 SINGLE,73.0
"404. 60g parboiled rice (Uncle Bens Converted, Mars) + 68g medium cheddar cheese (Black Diamond, Parmalat) + 14g unsalted butter (Gay Lea, Gay Lea Foods) 142 MIXED MEAL",73.0
628. Taro (steamed) NA SINGLE,73.0
100. Vicello rye bread 148.9 SINGLE,73.7
505. White rice (138g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) with mulukhiyah leaves (40g) 183g + 200mL MIXED MEAL,73.7
32. Doughnut with cinnamon sugar 65 SINGLE,74.0
36. Pain au lait (Pasquier) 94 SINGLE,74.0
297. Whole grain biscuit filled with peanut butter 102 SINGLE,74.0
"453. French fries (oven-baked; McCain's Foods, Australia) 93 SINGLE",74.0
"554. 97% fat-free pretzels (Parkers, The Smith’s Snackfood Company) 63 SINGLE",74.0
"57. Oat drink with β-glucan 2g (oat bran 15g, oat starch 6g, and glucose 41g mixed with 400mL water) + 100mL of water 49g + 500mL SINGLE",75.0
124. Whole grain rye bread with lactic acid 90g 158.4 SINGLE,75.0
208. Cornflakes (Kellogg’s Australia Pty Ltd) + 125mL fat-reduced (1.5% fat) milk 170 MIXED MEAL,75.0
253. P’tit dejeuner chocolat (LU) 73 SINGLE,75.0
255. Petit brun extra (LU) 62 SINGLE,75.0
457. Potato (steamed; Nishiyutaka) 284 SINGLE,75.0
521. Jasmine white rice (Royal Umbrella) 63 SINGLE,75.0
196. Cereal-based biscuits/shortbreads A 62 SINGLE,75.3
617. Sugar honey NA SINGLE,75.4
52. Fermented oat-milk (5%) drink (Pro Viva) + 150mL tea/coffee/water 270.3 MIXED MEAL,76.0
70. Fruit punch (Fruity Flavorits Orange Mango Fruit drink; Frost Foods & Beverage) 833 SINGLE,76.0
81. Einkorn honey-salt leavened bread 127 SINGLE,76.0
150. French bread + butter + jam 114 MIXED MEAL,76.0
195. Alpen original (Weetabix) 80 SINGLE,76.0
"422. Dried fig fruit extract (ABALife™, Euromed) 10× (1200 mg) in glucose drink (50g in 250mL water) NA SINGLE",76.0
"425. Dried fig fruit extract (ABALife™, Euromed) 50× (200 mg) in glucose drink (50g in 250mL water) NA SINGLE",76.0
473. Chinese steamed white bun 88 SINGLE,76.0
"520. Jasmine white rice (Rambutan AAA, Jasmine Food Corp. Pte. Ltd.) 180.3 SINGLE",76.0
"582. Sherbet (Frosty Fruits Orange Mango Splits, Nestle Pty Ltd) 217 SINGLE",76.0
584. Soft baked cake with wheat bran (Mondelez) 93 SINGLE,76.0
508. White rice (150g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) 155g + 200mL MIXED MEAL,76.1
494. Stiff mealiemeal porridge + nkaka (an African medicinal plant) NA MIXED MEAL,76.4
507. White rice (145g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) with spinach (50g) 200g + 200mL MIXED MEAL,76.5
49. Fermented oatmeal probiotic fruit drink (ProViva) + blackcurrant 25% 262 MIXED MEAL,76.9
132. Wholemeal spelt wheat bread (Dinkelvollkornbrot) 136.2 SINGLE,77.0
148. French baguette + butter + jam 90 MIXED MEAL,77.0
166. Raw 1.0mm oat flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,77.0
240. Barquette abricot (LU) 65 SINGLE,77.0
257. Prince-gout chocolat (LU) 69 SINGLE,77.0
622. Butternut pumpkin (baked; Australia) 431 SINGLE,77.0
163. Preload dairy low-fat milk + white wheat bread 58g + 322mL MIXED MEAL,77.4
103. White bread 121.1 SINGLE,78.0
121. Whole grain rye (Rekrut) bread 171 SINGLE,78.0
235. Wheaties (General Mills Inc) + 125mL 1.5%-fat milk 67 MIXED MEAL,78.0
29. Croissant 85 SINGLE,79.0
30. Croissant 61 SINGLE,79.0
152. French toast obtained from the same white bread NA SINGLE,79.0
"204. Chocolate-coated puffed rice cereal (Coco Pops, Kellogg’s) 57.1 SINGLE",79.0
264. Rusk without wheat bran (Mondelez) 69 SINGLE,79.0
"539. White rice (Calrose rice (Sunwhite), Ricegrowers' Co-operative Ltd) 203 SINGLE",79.0
542. White rice (SunRice) 221.7 SINGLE,79.0
358. Peach NA SINGLE,79.7
213. Extruded product with wheat bran 75 SINGLE,80.0
258. Principe megamanana vanilla (LU) 69 SINGLE,80.0
378. Infant formula milk (Wyeth S-26 Gold Newborn) 25g avCHO equivalent SINGLE,80.0
568. Instant chocolate flavoured pudding (White Wings Foods) + full cream milk 314.5 MIXED MEAL,80.0
73. Amilo rye bread 154.9 SINGLE,80.3
104. White bread NA SINGLE,81.0
149. French baguette + chocolate spread 80 MIXED MEAL,81.0
172. Steamed 1.0mm barley flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,81.0
346. Banana 98 SINGLE,81.0
347. Banana 279 SINGLE,81.0
348. Banana (Cavendish) 279 SINGLE,81.0
409. Rice + peas + soy sauce + zero sugar lemonade (Schweppes) 177.1g + 330mL MIXED MEAL,81.0
509. White rice (150g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) 155g + 200mL MIXED MEAL,81.0
"516. Brown rice (Tai Ken variety, Union Rice) NA SINGLE",81.0
92. Kaskelott rye bread 154.1 SINGLE,81.5
94. Picasso rye bread 153.9 SINGLE,81.5
484. Middle Eastern bread (white bread) 85.8 SINGLE,81.6
102. White bread 94.8 SINGLE,82.0
"207. Cornflakes (Kellogg Foods Inc, USA) + 125mL 1.5%- fat milk 67 MIXED MEAL",82.0
351. Black grapes (Waltham cross) 395 SINGLE,82.0
"558. Chocolate cake with icing (White Wings Foods, Smithfield) 64 SINGLE",82.0
143. Croissant + raspberry jam (Cottees) + lemon iced tea (TAISUN) 329 MIXED MEAL,83.0
212. Energy Mix (Quaker) 58 SINGLE,83.0
228. Rolled oats + sugar + 1.5% fat semi-skimmed milk 230 MIXED MEAL,83.0
236. Whole grain oat muesli 84 SINGLE,83.0
364. Watermelon NA SINGLE,83.7
490. Samp + beans NA MIXED MEAL,83.8
169. Roasted 0.5mm oat flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,84.0
317. Low-fat strawberry yoghurt (Dairy Farmers) 260 SINGLE,84.0
"423. Dried fig fruit extract (ABALife™, Euromed) 10× (600 mg) in glucose drink (50g in 250mL water) NA SINGLE",84.0
474. Couscous 67 SINGLE,84.0
"531. Rice vermicelli (long grain rice and potato starch, and is the flat type noodle “kway teow”; Kenmin Food Co., Ltd., Japan) 50g avCHO equivalent SINGLE",84.0
502. White rice (100g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) with carrots (260g) 365g + 200mL MIXED MEAL,84.2
"182. White wheat bread soaked with 28g white vinegar (6% acetic acid, Druvan) + water/tea/coffee Equivalent to 50g avCHO MIXED MEAL",84.6
87. Evolo rye bread 152.6 SINGLE,84.8
171. Steamed 0.5mm barley flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,85.0
340. Raspberry jam (Cottees) 30 SINGLE,85.0
398. Pizza (90g) + Coca-Cola (583g) ‡ 673 MIXED MEAL,85.0
408. Rice + peas + soy sauce + soda water (Schweppes) 177.1g + 330mL MIXED MEAL,85.0
415. Modified wheat flakes 77 SINGLE,85.0
585. Soft baked cake without wheat bran (Mondelez) 89 SINGLE,85.0
203. Chocapic (Nestle) 60 SINGLE,86.0
"230. Special K (Kellogg Foods Inc, USA) + 125mL 1.5%- fat milk 63 MIXED MEAL",86.0
250. High-Ca cracker (Jacob's) 72 SINGLE,86.0
298. Whole grain biscuits 82 SINGLE,86.0
"322. Reduced fat (1.5%) cow’s milk (Lite White, NSW Dairy Farmers) + chocolate drinking powder (chocolate Nesquik, Nestle) 467 SINGLE",86.0
"393. Beef steak + potatoes (Russet, peeled and boiled for 20 minutes) 526 MIXED MEAL",86.0
"424. Dried fig fruit extract (ABALife™, Euromed) 50× (100 mg) in glucose drink (50g in 250mL water) NA SINGLE",86.0
47. Fermented oatmeal probiotic fruit drink (ProViva) + beetroot 15% 272 MIXED MEAL,86.5
511. White rice (Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones NA MIXED MEAL,86.6
114. White wheat bread containing Hi-maize whole grain corn flour + 3% added medium molecular weight guar gum 123.8 SINGLE,87.0
147. Finnish bread + butter + Danish Danbo cheese 198 MIXED MEAL,87.0
183. White wheat porridge 273.3 SINGLE,87.0
252. Oro (Saiwa) 62 SINGLE,87.0
294. Water crackers (Grocery Wholesalers Ltd) 58 SINGLE,87.0
301. Breast milk 25g avCHO equivalent SINGLE,87.0
601. Glucose syrup + filtered molasses concentrate (2.21g) 63.1 MIXED MEAL,87.0
483. Mabella porridge with sugar NA SINGLE,87.8
41. Nikolai Lager 0.0% (Non- Alcoholic Beer; Sinebrychoff Ltd) 640 SINGLE,88.0
184. Whole grain rye porridge 258.2 SINGLE,88.0
384. Baked beans (Franklins Supermarkets) 351 SINGLE,88.0
392. Beef steak (158g) + potatoes (368g) ‡ 526 MIXED MEAL,88.0
431. Liquid protein drink supplement 220kcal (2g carbohydrate) SINGLE,88.0
"454. Potato (peeled, boiled; Russet) 368 SINGLE",88.0
559. Chocolate fudge super moist cake (Betty Crocker cake mix) with creamy deluxe dark Dutch fudge frosting (Betty Crocker) 107.2 SINGLE,88.0
134. 90000IU retinol (Arovit) in 50mL tea + barley crackers (barley flour enriched with betaglucan) + 500mL unsweetened tea 95 MIXED MEAL,88.3
118. Whole grain rye (Dankowskie-Zlote) bread 165.3 SINGLE,89.0
368. Follow-on formula milk (Wyeth S-26 Gold Progress) 25g avCHO equivalent SINGLE,89.0
405. Plain white rice (Thai Hom Mali fragrant rice) + 100g chicken breast 294 MIXED MEAL,89.0
574. Mars bar (Mars Confectionary Inc) 54 SINGLE,89.0
589. Vanilla ice cream (Dairy Bell) 120 SINGLE,89.0
591. Vanilla ice cream (Dairy Farmers) 123 SINGLE,89.0
151. French toast enriched with bran NA SINGLE,90.0
293. Vitasnella frollini (Saiwa) 61 SINGLE,90.0
325. Regular milk (Skanemejerier) + 150mL tea/coffee NA MIXED MEAL,90.0
433. Solid protein bar 250kcal (3g carbohydrate) SINGLE,90.0
101. White bagel 240kcal (49g carbohydrate) SINGLE,91.0
"137. 97g bread (Wonder Bread, Interstate Bakeries) + 60g raw, unblanched almonds (California Almonds) 157 MIXED MEAL",91.0
"221. Original Shredded Wheat (Post Foods Healthy Classics, Post Foods Inc) + 125mL 1.5%-fat milk 68 MIXED MEAL",91.0
560. Chocolate-chip cookies (Arnott’s) + vanilla ice cream (Dairy Farmers) 172 MIXED MEAL,91.0
157. Italian biscuits + coffee + 1.5% fat semi-skimmed milk 381 MIXED MEAL,92.0
242. Chocolate chip cookies (Arnott's Biscuits Ltd) 51 SINGLE,92.0
243. Chocolate-chip cookies (Arnott’s) 49 SINGLE,92.0
510. White rice (150g; Sunwhite) + sunflower oil (5g) + chicken broth without skin and bones (200mL) 155g + 200mL MIXED MEAL,92.0
79. Commercial rye bread 157.6 SINGLE,92.5
120. Whole grain rye (Nikita) bread 168.8 SINGLE,93.0
353. Honey dew melon 714 SINGLE,93.0
113. White wheat bread containing Hi-maize whole grain corn flour 114.6 SINGLE,94.0
179. White wheat bread + butter + jam 125 MIXED MEAL,94.0
210. Cornflakes + 1.5% fat semi-skimmed milk 252 MIXED MEAL,94.0
227. Rice Krispies/Bubbles (Kellogg Foods Inc) + 125mL 1.5%-fat milk 62 MIXED MEAL,94.0
367. Follow-on formula milk (Wyeth S-26 Gold Progress) 25g avCHO equivalent SINGLE,94.0
377. Infant formula milk (Nutricia Karicare from Birth) 25g avCHO equivalent SINGLE,94.0
"181. White wheat bread soaked with 23g white vinegar (6% acetic acid, Druvan) + water/tea/coffee Equivalent to 50g avCHO MIXED MEAL",94.2
56. Lemon ice tea (TAISUN) 214 SINGLE,95.0
126. Whole meal bread (Riga Bakeries) 101 SINGLE,96.0
130. Whole-meal bread (Riga Bakeries) 101 SINGLE,96.0
161. Porridge (rolled oats) + apple sauce 496 MIXED MEAL,96.0
177. White wheat bread + butter 128 MIXED MEAL,96.0
371. Formula milk for special medical needs (Novalac Reflux) 25g avCHO equivalent SINGLE,96.0
416. Standard wheat flakes 70 SINGLE,96.0
463. Sweet potato (orange; peeled and steamed) 313 SINGLE,96.0
"522. Long grain rice (high amylose rice; Indica rice, Thailand) 50g avCHO equivalent SINGLE",96.0
597. Christ Thorn honey NA SINGLE,96.0
232. Special K (Kellogg's) 64 SINGLE,97.0
"326. Ropy milk (langfil, Arla) + 150mL tea/coffee NA MIXED MEAL",97.0
375. Formula milk for special medical needs (Wyeth S-26 Gold PremGro) 25g avCHO equivalent SINGLE,97.0
455. Potato (steamed; Ainoaka) 284 SINGLE,97.0
469. Cassava chips (Abacha) 133.6 SINGLE,97.02
575. Milk and cocoa cream chocolate with crispy wafer balls coated with creamy cocoa 20 SINGLE,97.9
82. Einkorn yeast leavened bread 127 SINGLE,98.0
125. Whole grain wheat bread 165 SINGLE,98.0
"185. Whole meal bread (85g) + 1 egg (35g, hard-boiled) + skimmed milk (260mL; Emborg) 120g + 260mL MIXED MEAL",98.0
"309. Filmjolk (fermented milk, Skanemejerier) + 150mL tea/coffee NA MIXED MEAL",98.0
501. White bun with red bean paste filling 106 SINGLE,98.0
493. Stiff mealiemeal porridge + dried bean leaf stew NA MIXED MEAL,98.2
112. White wheat bread 105 SINGLE,99.0
153. German bread + butter + Danish Danbo cheese 216 MIXED MEAL,99.0
174. Sugar-free soy milk (F&N) co-ingested with 91.4g white bread 195mL + 91.4g MIXED MEAL,99.0
135. 90000IU retinol (Arovit) in 50mL tea + whole wheat cookies + 500mL unsweetened tea 85 MIXED MEAL,100.0
156. Honeydew melon + banana + Ski D’lite low-fat strawberry yoghurt (Dairy Farmers) + apple juice (Berri) 698 MIXED MEAL,101.0
168. Roasted + steamed 0.5mm2 oat flake meal + 200mL milk with 150mL coffee/tea NA MIXED MEAL,101.0
37. Soft pretzel (Brezel; Ditsch) 100.2 SINGLE,102.0
119. Whole grain rye (Haute Loire Pop) bread 175.8 SINGLE,103.0
194. All-bran Plus + 1.5% fat semi-skimmed milk 419 MIXED MEAL,103.0
495. Stuffed grape leaves (main CHO - rice and tomato sauce) 570 SINGLE,103.9
600. Glucose syrup 61.4 SINGLE,104.0
429. Enteral nutrition with fibre 2.3g/100mL (Nutridrink Multifibre) containing 50g of saccharides 272mL SINGLE,104.1
610. Mixed flora honey NA SINGLE,104.4
419. Clinutren HP (enteral formula of whole protein of high protein value) 333mL SINGLE,104.6
178. White wheat bread + butter + Danish Danbo cheese 194 MIXED MEAL,105.0
216. Frosties + 1.5% fat semi- skimmed milk 244 MIXED MEAL,105.0
245. Cracker (Triunpho) 75 SINGLE,106.0
598. Citrus honey NA SINGLE,106.0
608. Locust pod honey NA SINGLE,107.6
144. Dairy low-fat milk + white wheat bread 58g + 322mL MIXED MEAL,107.9
"180. White wheat bread soaked with 18g white vinegar (6% acetic acid, Druvan) + water/tea/coffee Equivalent to 50g avCHO MIXED MEAL",108.4
164. Preload sweetened soy milk + white wheat bread 58g + 322mL MIXED MEAL,108.5
"176. The Original Pancake & Waffle Mix (Aunt Jemima, Quaker Oats) 132 SINGLE",110.0
223. Post Grapenuts (Post Foods Inc) + 125mL 1.5%-fat milk 69 MIXED MEAL,110.0
366. Follow-on formula milk (Nutricia Karicare Follow On) 25g avCHO equivalent SINGLE,110.0
"381. Wholemeal flour gruel (skim milk powder, whole- meal wheat flour, rye flour, whey powder, rice flour, wheat flour, apple juice, oat flour, pear juice) + 150mL coffee/tea 300mL MIXED MEAL",110.0
468. Brown cowpea (boiled) 325 SINGLE,110.2
237. Whole grain oat protein granola 87 SINGLE,111.0
167. Rice bran soy milk (Sunstar) co-ingested with 89.5g white bread 195mL + 89.5g MIXED MEAL,111.4
314. Low-fat plain kefir (Lifeway Foods) 479mL (1000kJ) SINGLE,112.0
165. Raspberry jam (30g) + croissant (85g) + 214mL iced tea ‡ 329 MIXED MEAL,113.0
421. Crucial (casein peptide based enteral formula) 370mL SINGLE,113.0
487. Rice dosa 193 SINGLE,114.0
488. Rice idli 162 SINGLE,114.0
498. Upma 310 SINGLE,114.0
428. Enteral nutrition (Nutridrink) containing 50g of saccharides 272mL SINGLE,114.15
27. Brioche 101 SINGLE,115.0
328. Strawberry fruit yoghurt (Dairy Farmer’s) 241 SINGLE,115.0
"330. Yoghurt (Ski D’lite low-fat strawberry, Dairy Farmers) 300 SINGLE",115.0
357. Oriental melon NA SINGLE,115.5
567. Honeydew-melon (100g) + banana (98g) + 99% fat- free strawberry yoghurt (300g) + 200mL apple juice‡ 698 MIXED MEAL,116.0
570. Jelly beans (Grocery Wholesalers Inc) 88 SINGLE,117.0
491. Soft mealiemeal porridge (no sugar) NA SINGLE,117.7
"379. Model product (rice flour, wheat flour, skim milk powder) + 50mL milk (3% fat) + 150mL coffee/tea NA MIXED MEAL",118.0
465. Acid-added sorghum porridge NA SINGLE,118.2
191. All-bran + 1.5% fat semi- skimmed milk 318 MIXED MEAL,120.0
383. Baked beans (canned navy beans in tomato sauce; Franklins) 351 SINGLE,120.0
"38. 21g Alcohol (Spiritus Fortis A, ethanolum 96%; Berner Ltd) with 25g glucose dissolved in water 250mL SINGLE",121.0
460. Potatoes (boiled; Russet) 368 SINGLE,121.0
462. Potatoes (peeled and boiled for 20 minutes; Russet) 368 SINGLE,121.0
238. Whole grain protein cereal 99 SINGLE,122.0
"365. Apple-pear porridge (rice flour, wheat flour, skim milk powder, apple and pear juice, dried apple) + 50mL milk (3% fat) + 150mL coffee/tea NA MIXED MEAL",122.0
573. Mars bar 54 SINGLE,122.0
354. Honeydew melon 100 SINGLE,127.0
95. Rye bran bread 141.7 SINGLE,128.0
"458. Potatoes (boiled and cold stored at 8°C for 24 hours; Sava) + vinaigrette sauce (8g olive oil (Zeta) + 28g white vinegar (6% acetic acid, Druvan)) + water/tea/coffee Equivalent to 50g avCHO MIXED MEAL",128.0
136. 90000IU retinol (Arovit) in 50mL tea + whole wheat crackers + 500mL unsweetened tea 95 MIXED MEAL,129.2
84. Elevated amylose wheat bread + lactic acid 259 SINGLE,132.0
477. Dried bean stew NA SINGLE,133.7
"380. Rice porridge (rice flour, skim milk powder, whey powder) + 50mL milk (3% fat) + 150mL coffee/tea NA MIXED MEAL",134.0
459. Potatoes (boiled and cold stored at 8°C for 24 hours; Sava) + water/tea/coffee Equivalent to 50g avCHO MIXED MEAL,134.0
175. Sweetened soy milk + white wheat bread 58g + 322mL MIXED MEAL,134.2
492. Soft mealiemeal porridge with sugar NA SINGLE,135.3
482. Mabella porridge (no sugar) NA SINGLE,137.0
373. Formula milk for special medical needs (Nutricia Karicare DeLact) 25g avCHO equivalent SINGLE,138.0
316. Low-fat strawberry kefir (Lifeway Foods) 331mL (1000kJ) SINGLE,142.0
370. Formula milk for special medical needs (Novalac Colic) 25g avCHO equivalent SINGLE,142.0
"376. Fruit porridge (skim milk powder, whole-meal wheat flour, pear juice, oat flour, rice flour, wheat flour, banana powder, dried plums, maize starch) + 50mL milk (3% fat) + 150mL coffee/tea NA MIXED MEAL",149.0
372. Formula milk for special medical needs (Novalac Sweet Dreams) 25g avCHO equivalent SINGLE,152.0
489. Samp NA SINGLE,153.0
83. Elevated amylose wheat bread 248 SINGLE,155.0
432. Peptamen (whey peptide based enteral formula) 300mL SINGLE,158.2
571. Jellybeans (assorted colours) 88 SINGLE,160.0
"450. 68g instant mashed potatoes (McCain, McCain Foods) + 62g medium cheddar cheese (Black Diamond, Parmalat) + 16g unsalted butter (Gay Lea, Gay Lea Foods) 146 MIXED MEAL",171.0
478. Fermented sorghum porridge NA SINGLE,179.4
461. Potatoes (freshly boiled; Sava) + water/tea/coffee Equivalent to 50g avCHO MIXED MEAL,185.0
374. Formula milk for special medical needs (Nutricia Karicare Soy) 25g avCHO equivalent SINGLE,209.0