https://foodstruct.com/insulin-index-chart-food-list

Food Name	Insulin Index
Jelly bean	160, 117
Papaya	129
Melon	127
MARS	122
Potato	121
Navy bean	120
Mashed potato	118
Penne	118
Yogurt	115, 84, 46
Mango	112
White Bread	100, 82
Bread	100
Pretzel	102, 74, 79, 75
Millet	104
Sweet potato	96
Powdered milk	75-95
Tea	95
Baby food	94
Chocolate chip cookie	92, 33, 67
Soft serve	89
Ice cream	89, 65, 69
Sherbet	89
Baked beans	88, 120
Saltine cracker	87
Cracker	87, 71
Broth	87
Fruit preserves	85
Watermelon	84
Couscous	84
Brown sugar	83
Grape	82
Chocolate cake	82, 88
Banana	81, 59, 68
Brown rice	62, 81
Pudding	80
French toast	79
Croissant	79
Rice	79, 57, 76
Pumpkin	77
Oat	75
French fries	74, 54, 57
Gingerbread	73
Taro	73
Rye	73
Barley	46, 70, 71
Kidney bean	69
Muffin	69
Lentil	58, 103
Pizza	64, 47
Dates	64
Yam	64
White chocolate	63
Honey	62
Rice pudding	62
Potato chip	61, 45
Orange	60, 44
Mandarin orange	60
Chocolate brownie	60
Coca-Cola	60
Clementine	60
Apple	59, 43
Cod	59
Haddock	59
Halibut	59
Alaska pollock	59
Swordfish	59
Fish soup	59
Fish sauce	59
Orange juice	55
Juice	55, 64
Maize	53
Semolina	53
Hummus	52
Beef tenderloin	51
Flank steak	51
Rib eye steak	51
Steak	51
Beefsteak	51, 37
Beef	51
Bran	51
Cauliflower	48
Biscuit	48
Persimmon	47
Apple pie	47
Chocolate milk	46
Pear	45
Cheese	45, 20, 33
American cheese	42
Carrot	42, 44
Raisin	42, 38
Sweet roll	42
Tagliatelle	42
Spaghetti	42, 46, 61
Chicken fingers	41
Tomato sauce	41
Cottage cheese	40, 52
Oatmeal	40
Porridge	40, 29
Pasta	40, 29
Peach	39, 45
Cellophane noodles	38
Candy bar	37
Snickers	37
Pea	37
Tortilla	36
Sugar substitute	35
Milk	34, 24, 33, 60
Chocolate	34, 102
Bean	34, 88
Lasagne	34
Broccoli	29
Cereal	25, 23
Chickpea	243, 52
Taco	24
Egg	23, 31
Chicken meat	23, 17
Barbecue chicken	23, 17
Tuna	22, 16, 26
Noodle	22
Tofu	21
Lamb and mutton	21
Pork	19
Pork chop	19
Meat Ham	19
Cream cheese	18
Hot dog	16
Peanut butter	15
Soy milk	10, 111
Brie	7
Walnut	7
Avocado	6
Butter	2
Cooking oil	3
White wine	3
Vegetable oil	3
Distilled beverage	1