Food Name,Insulin Index
Gin (40% alcohol),1.0
Acacia fibre (Fibregum),1.0
Butter (Western Star,2.0
White Wine (11% alcohol),3.0
Olive oil,3.0
Avocado (peeled),4.0
Walnuts (Lucky California),5.0
Avocado,6.0
"Beef sausage (thin, grilled;",7.0
Brie cheese (Coles),7.0
Walnuts (Lucky California),7.0
Cream (Dairy Farmers),8.0
Milk powder (130g),8.0
Short-cut bacon (Primo,9.0
Peanuts,9.0
Soy milk (Natural Light;,10.0
Bologna,11.0
Peanut butter (Kraft Foods,11.0
Taco (30g corn tortilla) +,13.0
Soy milk (Chocolate Light;,15.0
Peanut butter (smooth;,15.0
Peanuts (salted & roasted;,15.0
Frankfurter / hot dog,16.0
Tuna canned in oil (drained;,16.0
Butter chicken sauce,16.0
"Roast chicken, without skin",17.0
Maltitol,17.79
Cream cheese (Coles,18.0
Organic coconut flower,18.4
Chicken with skin (pan-,19.0
Ham (shaved; Coles),19.0
Pork (grilled),19.0
Rice vermicelli (long grain,19.0
Beer (4.9% alcohol;,20.0
93% fat-free cheddar,20.0
Coleslaw (Coles,20.0
Peanuts (salted roasted;,20.0
Organic coconut flower,20.7
Lamb (grilled),21.0
"Prawns (peeled, boiled;",21.0
Tofu (Soyco),21.0
Tuna chunks in oil (Coles),22.0
Hokkien noodles (Kan,22.0
Noodles (boiled; Goto-,22.0
Noodles (boiled; Simabara-,22.0
Walnuts + raisins + carrot,22.0
Eggs (poached),23.0
Roast chicken,23.0
All-Bran Original (Kellogg,23.0
Canned navy beans (Eden,23.0
Milk (Dairy Farmers),24.0
Beef taco (seasoned beef,24.0
Tuna canned in water,26.0
Soy drink high in,27.0
Tim Tam (Arnotts),27.0
Porridge (Uncle Toby’s Inc),29.0
Brown pasta (boiled; Sam,29.0
"White pasta (boiled; spiral,",29.0
Broccoli (steamed;,29.0
Eggs (poached),31.0
Eggs (poached),31.0
Seedless raisins (Sunbeam,31.0
All Bran Cereal (Kellogg’s,32.0
All Bran Cereal (Kellogg's),32.0
Regular chocolate chip,33.0
Cheddar cheese (Grocery-,33.0
Full-fat milk,33.0
Full-fat milk (Dairy,33.0
Muesli bar (Uncle Toby’s,34.0
1% fat milk (Dairy,34.0
4 Bean Mix (Edgells),34.0
Beef lasagne (Sara Lee,34.0
Milk chocolate (Hershey,34.0
Genetically modified-,34.2
Walnuts (44g) + raisins,35.0
White wheat bread,36.0
"Tortilla (white, corn; San",36.0
Organic coconut flour,36.7
Beef steak (grilled),37.0
Honey-raisin bran muffin,37.0
Snickers bar (Masterfoods),37.0
Peas (steamed from frozen;,37.0
White wheat bread,38.0
Mung bean noodles (boiled;,38.0
Rice vermicelli (long grain,38.0
Peach (raw; Australia),39.0
Brown rice (transgressive,39.0
Popcorn (Uncle Toby’s Inc),39.0
Frozen corn (McCain’s,39.0
Apple juice + All Bran,40.0
Oatmeal porridge (Uncle,40.0
Reduced-fat cottage cheese,40.0
Brown pasta (whole-meal,40.0
"Pasta (white spiral pasta,",40.0
White pasta (spirals),40.0
Yellow Box honey,40.0
--------------------------------
Foo-foo corn + Ndole,40.19
Chicken nuggets (Ingham),41.0
Carrot juice (fresh),41.0
Grain bread (TipTop,41.0
100% Natural Granola,41.0
Weetbix (Sanitarium),41.0
Beef meat pie,41.0
Rice vermicell (100% long,41.0
Tomato pasta sauce (Paul,41.0
Oat drink with β-glucan 4g,41.8
Cinnamon swirl pastry,42.0
Grain bread (Burgen Soy,42.0
Low-fat processed cheese,42.0
Raisins (Sunbeam Foods),42.0
Lentils served with tomato,42.0
Iron Bark honey,42.0
White rice (138g;,42.9
White fish (Ling) fillet,43.0
White bread (100g) with,43.0
Red Apple (Red Delicious),43.0
Rice vermicelli (long grain,43.0
Chickpea salad dip (main,43.1
Coca-Cola,44.0
Bread containing high,44.0
White sorghum flour bread,44.0
Grain bread (78g) + peanut,44.0
Orange (peeled),44.0
Roast chicken + grain bread,44.0
Rice vermicelli (99% long,44.0
Carrots (peeled and,44.0
Pear,44.5
Soy drink high in,45.0
Jatz cracker (Arnott’s Jatz),45.0
Mature cheddar cheese,45.0
Pasta (201g) + lentils,45.0
Brown rice (boiled;,45.0
Corn chips (The Smith’s,45.0
Potato chips (The Smith’s,45.0
100% durum wheat pasta,45.7
Apple,45.9
Natural muesli (Uncle,46.0
Chocolate milk (Moove),46.0
Yoghurt (plain; Dairy,46.0
Noodles (boiled; Katokichi-,46.0
Semolina spaghetti (Barilla),46.0
Koki beans + cassava,46.75
Apple pie (Sara Lee),47.0
Apple juice (Berrivale,47.0
All-Bran cereal (245g) +,47.0
Pizza (McCain’s),47.0
Potato (steamed; Dejima),47.0
Bean stew + plantain,47.09
Persimmon,47.1
Wheat paste + plain ewedu,47.6
Healthy snack (containing,47.79
Barley kernels (pot barley;,48.0
Cracklin' Oat Bran,48.0
Special K (Kellogg Foods,48.0
"Plain Biscuit, Arrowroot",48.0
"Sushi, chicken roll (I Love",48.0
Whole soy powder cake,48.0
Cauliflower (steamed;,48.0
Acacia honey,48.9
Bilberry 10% + fermented,49.0
Honey Smacks (Kellogg,49.0
Reduced-fat chocolate chip,49.0
Sweet biscuit 22 (Danone,49.0
"Pasta (white spiral pasta,",49.0
Hassawi rice,49.0
Sweet chestnut honey,49.0
Heather honey,49.1
Sweet biscuit 12 (Danone,49.5
Brown sorghum flour bread,50.0
Sweet biscuit 23 (Danone,50.0
Lactose solution + 150mL,50.0
Rice (Nihonbare),50.0
Pasta (spaghetti) enriched,50.1
Cereal-based,50.6
Yam + groundnut soup,50.71
Beef steak,51.0
Beef steak (lean topside,51.0
Barley kernels (pot barley;,51.0
Roast chicken (75g) +,51.0
UKMRC9 red rice variant¶,51.0
40% reduced-fat potato,51.0
Oat drink with β-glucan 6g,51.1
Sweet biscuit 16 (Danone,51.7
Sweet biscuit 19 (Danone,51.9
"Grain bread (Burgen, Soy-",52.0
Sustain (Kellogg Foods,52.0
Sweet biscuit 09 (Danone,52.0
Low-fat cottage cheese,52.0
Basmati white rice,52.0
Sponge cake (Castilla),52.0
Salvation Jane honey,52.0
Multifloral honey,52.4
Commercial liquid-based,52.5
"Eggs (159g, poached) +",53.0
Sweet biscuit 05 (Danone,53.0
Follow-on formula milk,53.0
Tuna (Tuna Chunks in Oil;,53.0
Super moist yellow cake,53.0
Corn (McCain Super Juicy,53.0
Sweet biscuit 14 (Danone,53.4
Sweet biscuit 11 (Danone,53.6
Battered fish fillet (Coles),54.0
Doughnut with cinnamon,54.0
Fat-free oatmeal raisin,54.0
Rotary-molded biscuit,54.0
Sweet biscuit 06 (Danone,54.0
Sweet biscuit 20 (Danone,54.0
Sweet biscuit 21 (Danone,54.0
Peaches canned in juice,54.0
Plain white rice (Thai Hom,54.0
French fries (McCain’s,54.0
Cookies (49g) + ice cream,54.0
French vanilla classic ice,54.0
Plain popcorn,54.0
Wild-type rice,54.4
Orange juice (Mr Juicy),55.0
All-Bran Complete Wheat,55.0
Cornflakes (Kellogg Foods,55.0
100% durum semolina,55.0
Pasta (spaghetti) enriched,55.0
Wholegrain (wholewheat),55.1
Venezuelan arepa (corn,55.44
Cassava dough (Fufu),55.83
==================================
Fruit flavoured beverage +,56.0
Carrot juice (extracted from,56.0
Bronze sorghum flour bread,56.0
Rye-grain bread containing,56.0
Rotary-molded biscuit with,56.0
Sweet biscuit 01 (Danone,56.0
Sweet biscuit 17 (Danone,56.1
Amala (yam flour paste) +,56.2
Sweet biscuit 13 (Danone,56.3
Rice bran arepa (corn meal,56.59
Banana + full-fat Milk,57.0
Post Great Grains (Kraft,57.0
Custard (Dairy Farmers),57.0
French fries (McDonald’s),57.0
Peanuts,57.0
Oilseed-rape honey,57.0
Sweet biscuit 08 (Danone,57.3
Oat drink with β-glucan 4g,57.6
"Croissant (Woolworths,",58.0
Panjacks (White Wings,58.0
Roasted 1.0mm oat flake,58.0
Sandwiched rotary-molded,58.0
Sweet biscuit 02 (Danone,58.0
Boiled lentils in tomato,58.0
"Lentils (15mL olive oil,",58.0
"White rice (Sunwhite, Rice-",58.0
Banana (279g) + full-fat,58.0
High fructose corn syrup +,58.0
White fish (Ling fish fillets;,59.0
Bread containing whole,59.0
"7 Wholegrain Puffs (Kashi,",59.0
Reduced-fat (1.5%) cow’s,59.0
Apples (Red Delicious),59.0
Banana (peeled),59.0
Thailand red rice,59.0
Sweet biscuit 18 (Danone,59.2
Sweet biscuit 10 (Danone,59.5
Sweet biscuit 24 (Danone,59.8
Kibbeh saynieh (main CHO,59.9
Coca-Cola,60.0
Rye kernel bread,60.0
Skim-fat milk (Dairy,60.0
Black grapes,60.0
Oranges (Navel),60.0
Chocolate cake brownie,60.0
Tangerine,60.2
Sweet biscuit 04 (Danone,60.4
Linden honey (heated),60.4
Plantaguar (10.5g Guar,60.6
Endosperm rye bread,61.0
Post Honey Bunches of,61.0
Gran’Dia - banana com mel,61.0
Gran’Dia chocolate com,61.0
Energy bar,61.0
Plain potato chips (crinkle,61.0
Linden honey (not heated),61.0
Cereal-based,61.5
Teochew mee pok noodles,61.5
White rice (125g;,61.7
Rotary-molded biscuit,62.0
Sweet biscuit 15 (Danone,62.0
Raspberry jam (Cottees),62.0
Pizza (McCain Foods);,62.0
Dates (Khulas variety) +,62.0
Brown rice (Calrose rice,62.0
Instant vanilla flavoured,62.0
Bilberry 10% + fermented,63.0
Whole wheat kernel bread,63.0
Cheerios (General Mills,63.0
Sweet biscuit 03 (Danone,63.0
Energy bar + filtered,63.0
White rice (Rambutan,63.0
White chocolate bar (Milky,63.0
Forest honey,63.0
Sweet biscuit 07 (Danone,63.1
Fermented oatmeal,63.8
Milk chocolate ball,63.8
Apple juice,64.0
Apple juice (Berri),64.0
Whole-meal bread (Riga,64.0
Plain puffed rice (Rice,64.0
Water crackers (Grocery,64.0
Peach-mango frozen,64.0
Plantaben (10.5g Ispaghula,64.0
Pizza (Pizza base: white-,64.0
Yam (steamed; Chinese,64.0
Dates (Khulas variety) +,64.0
Plain white rice (boiled;,64.0
White rice (normal amylose,64.0
Rye bread (with lactic acid,65.0
Steamed 1.0mm oat flake,65.0
Extruded product without,65.0
Peaches canned in syrup,65.0
Vanilla ice cream (Dairy,65.0
High fructose corn syrup,65.0
Cereal-based,65.5
Fruit flavoured beverage,66.0
Special K (Kellogg’s,66.0
P’tit dejeuner miel et,66.0
Cereal-based,66.9
White bread + filtered,67.0
Corn Flakes,67.0
Honeysmacks (Kellogg’s,67.0
Chocolate chip cookie,67.0
Adlay,67.0
French vanilla super moist,67.0
White rice (125g;,67.5
Endosperm rye bread,68.0
Ordinary white bread,68.0
White bread (precooked,68.0
Whole grain triticale,68.0
Tuna (110g) + white rice,68.0
White rice (Thai Hom Mali,68.0
Polished brown rice||,68.0
Cereal-based,68.5
Fermented oatmeal,68.9
Chocolate bar with a milky,68.9
Blueberry streusel muffin,69.0
Fat-free blueberry muffin,69.0
Ice tea (Narkena Ltd),69.0
Candeal flour white bread,69.0
White bread (Yamazaki),69.0
Cornflakes (Kellogg's),69.0
Lucky Charms cereal,69.0
Raisin Bran cereal (Kellogg,69.0
UKMRC10 red rice,69.0
UKMRC11 red rice variant¶,69.0
Low-fat vanilla ice-cream,69.0
Cassava flakes (Garri),69.36
90000IU retinol (Arovit) in,69.5
Alfacar white bread,70.0
White rice flour bread,70.0
Wholemeal bread (Riga,70.0
Wholemeal rye bread with,70.0
Corinthian raisins,70.0
Rice + peas + soy sauce +,70.0
White rice (Thai Hom Mali,70.0
Fermented oatmeal,70.8
Rice + tomato soup,70.91
Grain bread,71.0
Grain bread (Burgen Soy,71.0
Whole grain rye bread with,71.0
Endosperm rye porridge,71.0
Sustain (Kellogg’s Australia,71.0
Cracker,71.0
Rice (Hinohikari),71.0
Classic full cream milk,71.0
Ultra chocolate classic ice,71.0
Liquid concept product,71.5
Einkorn crushed whole,72.0
Rye wheat sourdough bread,72.0
Whole grain rye (Amilo),72.0
Frosted Flakes (Kellogg,72.0
The' (LU),72.0
Veritable petit beurre (LU),72.0
Rice (Koshihikari),72.0
Rice (Sato-no-gohan),72.0
Grape,72.2
"White bread (Sunblest,",73.0
Whole grain rye bread,73.0
Wholemeal bread,73.0
Ginger-bread,73.0
60g parboiled rice (Uncle,73.0
Taro (steamed),73.0
Vicello rye bread,73.7
White rice (138g;,73.7
Doughnut with cinnamon,74.0
Pain au lait (Pasquier),74.0
Whole grain biscuit filled,74.0
French fries (oven-baked;,74.0
97% fat-free pretzels,74.0
Oat drink with β-glucan 2g,75.0
Whole grain rye bread with,75.0
Cornflakes (Kellogg’s,75.0
P’tit dejeuner chocolat (LU),75.0
Petit brun extra (LU),75.0
Potato (steamed;,75.0
Jasmine white rice (Royal,75.0
Cereal-based,75.3
Sugar honey,75.4
Fermented oat-milk (5%),76.0
Fruit punch (Fruity,76.0
Einkorn honey-salt,76.0
French bread + butter + jam,76.0
Alpen original (Weetabix),76.0
Dried fig fruit extract,76.0
Dried fig fruit extract,76.0
Chinese steamed white bun,76.0
Jasmine white rice,76.0
Sherbet (Frosty Fruits,76.0
Soft baked cake with wheat,76.0
White rice (150g;,76.1
Stiff mealiemeal porridge +,76.4
White rice (145g;,76.5
Fermented oatmeal,76.9
Wholemeal spelt wheat,77.0
French baguette + butter +,77.0
Raw 1.0mm oat flake meal,77.0
Barquette abricot (LU),77.0
Prince-gout chocolat (LU),77.0
Butternut pumpkin (baked;,77.0
Preload dairy low-fat milk,77.4
White bread,78.0
Whole grain rye (Rekrut),78.0
Wheaties (General Mills,78.0
Croissant,79.0
Croissant,79.0
French toast obtained from,79.0
Chocolate-coated puffed,79.0
Rusk without wheat bran,79.0
White rice (Calrose rice,79.0
White rice (SunRice),79.0
Peach,79.7
Extruded product with,80.0
Principe megamanana,80.0
Infant formula milk (Wyeth,80.0
Instant chocolate flavoured,80.0
Amilo rye bread,80.3
White bread,81.0
French baguette +,81.0
Steamed 1.0mm barley,81.0
Banana,81.0
Banana,81.0
Banana (Cavendish),81.0
Rice + peas + soy sauce +,81.0
White rice (150g;,81.0
Brown rice (Tai Ken,81.0
Kaskelott rye bread,81.5
Picasso rye bread,81.5
Middle Eastern bread,81.6
White bread,82.0
Cornflakes (Kellogg Foods,82.0
Black grapes (Waltham,82.0
Chocolate cake with icing,82.0
Croissant + raspberry jam,83.0
Energy Mix (Quaker),83.0
Rolled oats + sugar + 1.5%,83.0
Whole grain oat muesli,83.0
Watermelon,83.7
Samp + beans,83.8
Roasted 0.5mm oat flake,84.0
Low-fat strawberry yoghurt,84.0
Dried fig fruit extract,84.0
Couscous,84.0
Rice vermicelli (long grain,84.0
White rice (100g;,84.2
White wheat bread soaked,84.6
Evolo rye bread,84.8
Steamed 0.5mm barley,85.0
Raspberry jam (Cottees),85.0
Pizza (90g) + Coca-Cola,85.0
Rice + peas + soy sauce +,85.0
Modified wheat flakes,85.0
Soft baked cake without,85.0
Chocapic (Nestle),86.0
Special K (Kellogg Foods,86.0
High-Ca cracker (Jacob's),86.0
Whole grain biscuits,86.0
Reduced fat (1.5%) cow’s,86.0
Beef steak + potatoes,86.0
Dried fig fruit extract,86.0
Fermented oatmeal,86.5
White rice (Sunwhite) +,86.6
White wheat bread,87.0
Finnish bread + butter +,87.0
White wheat porridge,87.0
Oro (Saiwa),87.0
Water crackers (Grocery,87.0
Breast milk,87.0
Glucose syrup + filtered,87.0
Mabella porridge with,87.8
Nikolai Lager 0.0% (Non-,88.0
Whole grain rye porridge,88.0
Baked beans (Franklins,88.0
Beef steak (158g) +,88.0
Liquid protein drink,88.0
"Potato (peeled, boiled;",88.0
Chocolate fudge super,88.0
90000IU retinol (Arovit) in,88.3
Whole grain rye,89.0
Follow-on formula milk,89.0
Plain white rice (Thai Hom,89.0
Mars bar (Mars,89.0
Vanilla ice cream (Dairy,89.0
Vanilla ice cream (Dairy,89.0
French toast enriched with,90.0
Vitasnella frollini (Saiwa),90.0
Regular milk,90.0
Solid protein bar,90.0
White bagel,91.0
"97g bread (Wonder Bread,",91.0
Original Shredded Wheat,91.0
Chocolate-chip cookies,91.0
Italian biscuits + coffee +,92.0
Chocolate chip cookies,92.0
Chocolate-chip cookies,92.0
White rice (150g;,92.0
Commercial rye bread,92.5
Whole grain rye (Nikita),93.0
Honey dew melon,93.0
White wheat bread,94.0
White wheat bread + butter,94.0
Cornflakes + 1.5% fat,94.0
Rice Krispies/Bubbles,94.0
Follow-on formula milk,94.0
Infant formula milk,94.0
White wheat bread soaked,94.2
Lemon ice tea (TAISUN),95.0
Whole meal bread (Riga,96.0
Whole-meal bread (Riga,96.0
Porridge (rolled oats) +,96.0
White wheat bread + butter,96.0
Formula milk for special,96.0
Standard wheat flakes,96.0
Sweet potato (orange;,96.0
Long grain rice (high,96.0
Christ Thorn honey,96.0
Special K (Kellogg's),97.0
"Ropy milk (langfil, Arla) +",97.0
Formula milk for special,97.0
Potato (steamed; Ainoaka),97.0
Cassava chips (Abacha),97.02
Milk and cocoa cream,97.9
Einkorn yeast leavened,98.0
Whole grain wheat bread,98.0
Whole meal bread (85g) +,98.0
"Filmjolk (fermented milk,",98.0
White bun with red bean,98.0
Stiff mealiemeal porridge +,98.2
White wheat bread,99.0
German bread + butter +,99.0
Sugar-free soy milk (F&N),99.0
90000IU retinol (Arovit) in,100.0
===================================
Honeydew melon + banana,101.0
Roasted + steamed 0.5mm2,101.0
Soft pretzel (Brezel;,102.0
Whole grain rye (Haute,103.0
All-bran Plus + 1.5% fat,103.0
Stuffed grape leaves (main,103.9
Glucose syrup,104.0
Enteral nutrition with fibre,104.1
Mixed flora honey,104.4
Clinutren HP (enteral,104.6
White wheat bread + butter,105.0
Frosties + 1.5% fat semi-,105.0
Cracker (Triunpho),106.0
Citrus honey,106.0
Locust pod honey,107.6
Dairy low-fat milk + white,107.9
White wheat bread soaked,108.4
Preload sweetened soy milk,108.5
The Original Pancake &,110.0
Post Grapenuts (Post Foods,110.0
Follow-on formula milk,110.0
Wholemeal flour gruel,110.0
Brown cowpea (boiled),110.2
Whole grain oat protein,111.0
Rice bran soy milk,111.4
Low-fat plain kefir,112.0
Raspberry jam (30g) +,113.0
Crucial (casein peptide,113.0
Rice dosa,114.0
Rice idli,114.0
Upma,114.0
Enteral nutrition,114.15
Brioche,115.0
Strawberry fruit yoghurt,115.0
Yoghurt (Ski D’lite low-fat,115.0
Oriental melon,115.5
Honeydew-melon (100g) +,116.0
Jelly beans (Grocery,117.0
Soft mealiemeal porridge,117.7
"Model product (rice flour,",118.0
Acid-added sorghum,118.2
All-bran + 1.5% fat semi-,120.0
Baked beans (canned navy,120.0
21g Alcohol (Spiritus Fortis,121.0
Potatoes (boiled; Russet),121.0
Potatoes (peeled and boiled,121.0
Whole grain protein cereal,122.0
Apple-pear porridge (rice,122.0
Mars bar,122.0
Honeydew melon,127.0
Rye bran bread,128.0
Potatoes (boiled and cold,128.0
90000IU retinol (Arovit) in,129.2
Elevated amylose wheat,132.0
Dried bean stew,133.7
"Rice porridge (rice flour,",134.0
Potatoes (boiled and cold,134.0
Sweetened soy milk +,134.2
Soft mealiemeal porridge,135.3
Mabella porridge (no sugar),137.0
Formula milk for special,138.0
Low-fat strawberry kefir,142.0
Formula milk for special,142.0
Fruit porridge (skim milk,149.0
Formula milk for special,152.0
Samp,153.0
Elevated amylose wheat,155.0
Peptamen (whey peptide,158.2
Jellybeans (assorted,160.0
68g instant mashed,171.0
Fermented sorghum,179.4
Potatoes (freshly boiled;,185.0
Formula milk for special,209.0